Yoga & Meditation

Rishikesh - the mecca of Yoga and Meditation.
The path of Yoga and meditation - an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life, different methods to overcome stress and a perfect way to live. Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional disbalances are often caused by the over or under secretion of glands which have tremendous effects on our body and mind.

HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balance the quantity of hormones in blood, channelise the emotions, revitalise the nervous system and calm the mind. Performing breathing asanas properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and give emotional balances, will power, confidence, peace of mind and good physical health.

05 Nights / 06 Days to Delhi - Rishikesh - Haridwar - Delhi

Day1 - Arrive Delhi
Welcome on arrival at New Delhi international airport and transfer to hotel. Overnight at hotel.

Day2 Delhi - Haridwar
Early morning transfer to railway station to catch train for Haridwar. On arrival at Haridwar transfer to hotel. Afternoon Introduction - Acclimatization with Yoga teacher / Faculty, Slide show of Garhwal region - Rishikesh and Haridwar. Evening Ganga river Aarti at own private Ganga ghat. Later bonn-fire and dinner. Overnight at hotel.

Day3 - Haridwar
Early morning : Yoga, meditation and Asanas. After breakfast lecture by Swami Krishananandaji Maharaj from Sivananda Ashram or as per the availability of the yoga teacher. Later drive to Devprayag and temple of Raghunathji. Aarti at Triveni Ghat, Yog Nidra in hotel. Bonn-fire and Barbe-Que dinner. Overnight at hotel.

Day4 Haridwar - Rishikesh
Morning meditation and asanas. After breakfast drive to Kunjapuri Temple - lecture class at temple. Afterwards drive to Vashist Gufa - meditation at Gufa. After lunch drive to Rishikesh : Laxman jhoola for sightseeing and visiting ashrams (Saint huts). Evening drive back to hotel and there observe a cultural show by children. Overnight at hotel.

Day5 - Rishikesh
Morning meditation and asanas. After breakfast drive to Kunjapuri Temple - lecture class at Temple. Afterwards drive to Vashist Gufa - meditation at Gufa. Drive for sightseeing to Haridwar, Pawan Dham, Chandi Devi, Mansa Devi, Har-ki-Pouri. Return to hotel for overnight stay.

Day6 Rishikesh - Delhi
Early morning meditation and asanas. After breakfast closing ceremony and distribution of certificates. Free day till 4.00 p.m. or option for rafting. Late afternoon transfer to Haridwar to catch train for Delhi. On arrival, transfer to international airport for flight to onward destination.

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